Cozy Honey Ginger Carrot Soup / Easy Healthy Recipe ~ Soup Season

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides sweetness with fewer calories.

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk reduces calories while maintaining creaminess.

Melt 2 tablespoons of butter in a pan.

Add 1 medium chopped onion and sauté until soft and translucent, about 5 minutes.

Add 2-3 cloves of chopped garlic and sauté for another minute until fragrant.

Add sliced carrots, 1/2 cup of orange juice, 4 cups of vegetable stock, 2 teaspoons of seasoned salt, and 1-2 teaspoons of ground ginger; stir to combine.

Bring the mixture to a boil, then reduce heat to a simmer.

Simmer for over an hour until carrots and onions are fork tender.

Add 1 can of organic coconut milk and blend until smooth using an immersion blender or a regular blender in batches.

Stir in up to 4 tablespoons of honey depending on taste.

Serve in a bowl, drizzled with more coconut milk, and topped with pumpkin seeds and fresh herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens