Sudanese Fatira ( Mandazi) simple recipe 🍃

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

egg

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal is a vegan alternative that binds well.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats.

Mix flour, yeast, sugar, and salt in a bowl.

Add warm water gradually and knead until smooth.

Cover the dough and let it rise for about 1 hour until doubled in size.

Punch down the dough and divide it into equal portions.

Roll each portion into a flat circle on a floured surface.

Heat oil in a skillet over medium heat until shimmering.

Fry each flatbread until golden brown on both sides, about 2-3 minutes per side.

Remove from skillet and drain on paper towels.

In another skillet, heat oil and sauté chopped onions, bell peppers, and tomatoes until soft.

Season with cumin, coriander, black pepper, and chili powder.

Serve the fried flatbreads warm, topped with the sautéed vegetables and parsley.

Cooking Techniques

Spice Level:

Allergens