Hummus and Greek Salad Wrap | Nutritionize Your Kitchen

feta cheese

🥗Healthier: tofu feta

💰Cheaper: cottage cheese

Tofu feta is lower in calories and dairy-free.

whole wheat wrap

🥗Healthier: lettuce leaves

💰Cheaper: tortilla

Lettuce leaves are lower in carbs and calories.

Start by draining and rinsing the chickpeas to remove excess sodium.

Add the chickpeas to the food processor.

Add 1/4 cup of tahini to the food processor.

Add 2 cloves of minced garlic to the mixture.

Pour in 2 tablespoons of olive oil.

Add 1/2 teaspoon of ground cumin.

Add 1/4 cup of water to the food processor.

Put the lid on the food processor and puree until smooth and creamy.

Taste the hummus and adjust seasonings, adding hot sauce or cayenne if desired.

Chop up the vegetables: red onion, red bell pepper, cucumber, and cherry tomatoes.

Prepare the dressing by mixing 2 tablespoons of red wine vinegar, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and 1/2 teaspoon of oregano in a jar or container with a lid.

Shake the jar or container until the dressing is well combined.

Spread homemade hummus on a whole wheat tortilla.

Top the hummus with the chopped Greek salad vegetables.

Optionally add cooked chicken or feta cheese for extra protein.

Roll the tortilla to form the wrap.

Equipment Needed

Spice Level:

Dietary

Allergens