Pepper Potato Carrot Bowl |Dinner Recipes| BALANCED BOWLS | FULL RECIPES |Potato Recipes 1740

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories and has a similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier and can be made from scraps.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and fiber.

Heat the pan and pour in 10 ml of oil.

Put in a spoon of cumin and sauté and mix well.

Put in the pieces of 25 shallots and sauté well for 5 minutes.

Put in 30 g of ginger and sauté well.

Put in the salt to taste, a quarter spoon of turmeric powder and mix and sauté well.

Put in the pieces of one tomato and sauté well.

Put in the potato pieces of 100 g of peeled and cut potatoes and sauté well for 6 minutes.

Put in the pieces of 100 g of cleaned and cut carrot pieces and sauté for 3 to 4 minutes.

Put in 2 spoons of black pepper powder and a spoon of fenugreek seeds, a spoon of chili powder, half a spoon of turmeric powder and a spoon of fennel powder and mix well.

Add 250 ml of water and mix.

Let the mixture cook for 20 minutes in the pressure cooker.

Take off the flame and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary