3 आसान और हेल्दी सलाद रेसिपी | Chickpea quinoa salad | Soya chunk salad | स्प्राउट्स सलाद

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro offers a similar nutty flavor and texture, while rice is often more affordable.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Edamame provides a protein boost, while canned beans are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy, and vegetable oil is often less expensive.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a zesty flavor, while vinegar is a cost-effective acid.

Soak quinoa in water for a while.

Cook quinoa with 1 cup of water until fluffy.

Par boil potatoes and boil chickpeas.

Mix olive oil, salt, black pepper, chilli flakes, and oregano to roast potatoes and chickpeas.

Air fry or bake the mixture until crispy.

Prepare the chilli lime vinaigrette by mixing olive oil, apple cider vinegar, lemon juice, honey, minced garlic, cumin, chilli powder, garlic powder, and salt.

Assemble the salad with cooked quinoa, roasted potatoes and chickpeas, pickled onions, tomato, cucumber, mixed seeds, jalapeños, and drizzle with vinaigrette.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens