Healthy Low Carb Breakfast Sandwich | Keto Paleo Whole30

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

sweet potato

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are more budget-friendly.

avocado

🥗Healthier: mashed peas

💰Cheaper: hummus

Hummus can provide creaminess at a lower cost.

Combine 1 pound of ground turkey breast and 30% ground turkey thigh in a bowl.

Add 2 tablespoons of cassava flour, sage, apple sauce, garlic powder, and shallots to the turkey mixture.

Mix the ingredients until well combined.

Using a burger press, form the mixture into patties, about 4 tablespoons per patty and a little less than a quarter inch thick.

Cook the patties until they are cooked through.

Prepare eggs to add between the patties before freezing.

Fold the eggs like a crepe to fit between the patties.

Wrap the patties with parchment paper after they cool down.

Seal the wrapped patties in a freezer-friendly zip-up bag for storage.

Remove the parchment paper before reheating the patties from the freezer.

Reheat the patties and eggs until warmed through, then serve with fresh leafy greens, avocado, and tomatoes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens