What I Eat in a Day, Work From Home Edition

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a lower glycemic alternative.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Preheat the oven.

Take whatever seeds and nuts you have in the freezer, including pumpkin seeds, sunflower seeds, and hemp seeds.

Add slivered almonds to the mixture.

Use coconut flakes from Thrive Market, which is just coconut with no added ingredients.

Mix the seeds and nuts together on a baking sheet.

In a bowl, combine applesauce, an egg white, and cinnamon, and beat them together.

Add the applesauce mixture to the seeds and nuts on the baking sheet.

Mix everything together until well combined.

Bake in the oven until golden brown, checking for doneness.

Once baked, let it cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens