Grain-Free Power Bites: No Oat, Low Glucose Granola! by Chef Pachi - No Glucose Spike Recipe

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a lower glycemic alternative.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Add 1 cup of honey and a little bit of olive oil to a bowl.

Add a pinch of salt to the mixture.

Combine seasoned almonds, cashews, and pecans in a bowl.

Chop the nuts in a small processor until desired size.

Add the chopped nuts to the bowl with honey and olive oil.

Add 2 tablespoons of mixed seeds to the bowl.

Add 2 oz of coconut flakes to the bowl.

Add Chinese spice powder to the mixture.

Mix all ingredients together until well combined.

Spread the mixture in a thin layer on a baking pan.

Sprinkle a tiny bit of salt and oregano on top.

Bake in the oven until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens