Jamaican-Italian Fusion Food in Toronto, feat. Julie Nolke of Feeling Peckish

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds healthy fats and flavor.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining moisture.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

Visit the Jamaican-Italian fusion restaurant called Rasta Pasta in Toronto.

Order jerk chicken lasagna.

Ask for hot sauce on the side to try with the dish.

Share the lasagna and a drumstick with a friend.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens