Introducing Savory Quinoa from 'Ty's Original Recipes™' Brand! | Dr. Sebi Alkaline Electric Recipe

vegetable broth

🥗Healthier: water

💰Cheaper: water

Using water reduces sodium and cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are more affordable.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often cheaper and lasts longer.

Rinse quinoa under cold water until water runs clear.

Combine quinoa and vegetable broth in a pot; bring to a boil.

Reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.

Remove from heat and let quinoa sit covered for 5 minutes.

In a skillet, heat olive oil over medium heat until shimmering.

Add onion and garlic; sauté until translucent, about 3-4 minutes.

Stir in bell pepper, zucchini, and carrot; cook until tender, about 5-7 minutes.

Add cooked quinoa to the skillet; mix well to combine.

Stir in chickpeas, cumin, paprika, salt, and black pepper; cook for 3-4 minutes.

Add spinach and lemon juice; cook until spinach wilts, about 2 minutes.

Remove from heat and garnish with parsley before serving.

Cooking Techniques

Spice Level:

Dietary