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This trout salad with Asian-style dressing will be ready in under 30 minutes

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WOOLWORTHS SA
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Recipe Information

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Video-Specific Recipe

Trout Salad

Cultural Context

Trout salad, often enjoyed in Japan, showcases the delicate flavors of grilled fish paired with fresh vegetables. It reflects the Japanese culinary philosophy of highlighting seasonal ingredients and simplicity. This dish is a great representation of how fish is incorporated into everyday meals, and it has gained popularity beyond Japan, inspiring variations in many global cuisines.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1 lb trout
4 cups mixed greens
1 cup cucumber, sliced
1 cup radish, sliced
1 avocado, diced
3 tablespoons sesame oil
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon ginger, grated
2 cloves garlic, minced
2 green onions, sliced
2 tablespoons sesame seeds
1 lime, juiced
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option.

avocado

💰Cheaper: mashed peas

Mashed peas can mimic the creaminess of avocado.

soy sauce

🥗Healthier: tamari

Tamari is a gluten-free alternative.

rice vinegar

💰Cheaper: white vinegar

White vinegar can be a more affordable substitute.

1

Grill the trout until cooked through, about 5-7 minutes per side.

2

Let the grilled trout cool, then flake into bite-sized pieces.

3

In a large bowl, combine mixed greens, sliced cucumber, radish, and avocado.

4

In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, grated ginger, minced garlic, lime juice, salt, and pepper.

5

Pour the dressing over the salad and toss gently to combine.

6

Top the salad with flaked trout and sprinkle with sesame seeds and sliced green onions.

Cooking Techniques

grillingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

fishsoy

Also Known As

Salmon SaladGrilled Trout Salad
Local Name: マスサラダ

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