WEIGHT LOSS SOUP | high protein, low calorie healthy soup recipe

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth is fresher and lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

In a large soup pot over medium heat, add 2 tablespoons of avocado oil.

Chop one yellow onion and add it to the pot, sauté for about 5 to 10 minutes until slightly soft and translucent.

Add 2 teaspoons of minced garlic and sauté for another minute or two.

Add 2 lbs of ground turkey and cook until fully browned, can substitute with ground chicken or beef.

Chop 2 cups of sliced carrots and 1 cup of celery, then add them to the pot.

Add 2 tablespoons of salt-free Italian seasoning, 2 teaspoons of sea salt, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper to the turkey mixture and mix well.

Pour in 8 cups of chicken broth and bring to a boil.

Reduce heat to low-medium, cover, and let simmer for about 10 minutes.

Chop 2 cups of cubed sweet potatoes and 1 cup of green beans, then add them to the pot.

Add 1.5 cups of pre-shredded cabbage and stir.

Let simmer for about 15 to 20 minutes until vegetables are soft.

Add 1 cup of chopped zucchini, 1 can of drained and rinsed chickpeas, and 1 can of diced tomatoes, stir and let simmer for another 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary