EMPANADAS de ATUN con QUESO DELICIOSAS

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining creaminess.

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar texture.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while adding creaminess.

empanada dough

🥗Healthier: whole wheat dough

💰Cheaper: store-bought dough

Whole wheat dough is more nutritious.

Prepare empanada dough and refrigerate for 30 minutes.

Preheat oven to 375°F (190°C).

Heat olive oil in a skillet over medium heat.

Sauté chopped onion and bell pepper until softened, about 5 minutes.

Add minced garlic and cook until fragrant, about 1 minute.

In a bowl, combine canned tuna, sautéed vegetables, cheddar cheese, mayonnaise, mustard, black pepper, salt, parsley, and lime juice.

Roll out empanada dough on a floured surface to 1/8 inch thick.

Cut dough into circles using a cutter or glass.

Place a spoonful of the tuna mixture in the center of each circle.

Fold the dough over to create a half-moon shape and crimp the edges to seal.

Brush the tops with beaten egg for a golden finish.

Place empanadas on a baking sheet lined with parchment paper.

Bake for 20-25 minutes until golden brown.

Alternatively, deep-fry empanadas in hot oil until golden, about 3-4 minutes.

Cooking Techniques

Spice Level:

Allergens