Empanadas de Queso y Choclo

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining creaminess.

canned tuna

🥗Healthier: cooked chicken

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar texture.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while adding creaminess.

empanada dough

🥗Healthier: whole wheat dough

💰Cheaper: store-bought dough

Whole wheat dough is more nutritious.

Precalentar el horno a 180 C.

Batir un huevo y condimentar con ajo, sal y pimienta.

Agregar choclo y huevo a la mezcla.

Rellenar cada tapa de empanada con una cucharada generosa de relleno.

Repulgar, pinchar y colocar sobre una placa para horno.

Llevar al horno durante 15 a 20 minutos o hasta que estén bien doraditas.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens