KETO CHICKEN POT PIE | COMO FAZER TORTA DE FRANGO CETO

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

Preheat oven to 350°F (175°C).

In a skillet, melt butter over medium heat.

Add diced onion, celery, and carrots; sauté until softened, about 5-7 minutes.

Stir in minced garlic, thyme, and rosemary; cook for 1-2 minutes until fragrant.

Add diced chicken and cook until no longer pink, about 5-7 minutes.

Pour in chicken broth and heavy cream; simmer for 5 minutes.

Season with salt and black pepper to taste; stir in peas and remove from heat.

In a bowl, combine almond flour, egg, and salt to form a dough.

Spread the dough over the chicken mixture in a baking dish, covering it completely.

Bake for 25-30 minutes until the crust is golden brown.

Let cool for 5-10 minutes before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens