HOW TO MAKE YOUR OWN LENTIL PASTA | High Protein Vegan Recipe

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

Prepare a flax seed egg by mixing 2 tbsps of flax seeds with 6 tbsps of water and let it soak for 15 minutes.

Blend 1 cup of lentils in a high-speed blender until fine, then strain through a sieve to remove larger chunks.

In a bowl, combine the fine lentil flour with 1/2 cup of buckwheat flour, 1/2 cup of rice flour, and a pinch of salt.

Add 1 tbsp of olive oil and the prepared flax seed egg to the dry ingredients.

Gradually mix in 12-13 tbsps of water, adding it in increments to form a dough.

Knead the dough until it forms a ball and is fully combined, then let it rest for 10-15 minutes.

Roll out the dough and cut it into thin noodle shapes.

Boil a pot of water, add salt, and cook the noodles for 5-6 minutes before draining.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens