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Keto Egg Salad Recipe

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totikky tikky
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Recipe Information

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Video-Specific Recipe

Keto Egg Salad

Cultural Context

Egg salad is a classic American dish, often enjoyed in sandwiches or as a side. It became popular in the mid-20th century as a convenient and protein-rich meal option. Today, the keto version substitutes high-carb ingredients with healthier fats, making it a favorite among low-carb dieters.

AmericanUSmain
15 min
easy
4 servings
Servings4
6 large eggs
1/2 cup mayonnaise
1 tablespoon mustard
1 cup diced celery
1/4 cup sliced green onions
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mayonnaise

🥗Healthier: avocado mayo

💰Cheaper: Greek yogurt

Greek yogurt reduces calories while maintaining creaminess

1

Prepare the celery by washing and chopping it into small pieces, then set it aside in a bowl.

2

Wash the green onions, then chop them into small pieces and add them to the bowl with the celery.

3

Prepare hard-boiled eggs by peeling them and then chopping them into small pieces, adding them to the bowl with the vegetables.

4

Add mustard and mayonnaise to the bowl with the chopped eggs and vegetables.

5

Sprinkle in black pepper to taste and mix everything gently with a spoon until well combined.

6

Chill the egg salad in the refrigerator until ready to serve.

Cooking Techniques

boiledchoppedmixed

Equipment Needed

mixing bowlpotcutting boardknifespoon

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carb

Allergens

eggsmustard

Also Known As

Low-Carb Egg SaladEgg Salad for Keto

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