CULTURE SHOCK: TRYING SOUTH AFRICAN STREET CUISINE FOR FIRST TIME

baked beans

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas offer a protein-rich alternative while canned beans are often more economical.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini provides a low-calorie option, while carrots are often less expensive.

curry powder

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric enhances health benefits, while cumin is a budget-friendly spice.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in diced bell peppers and grated carrots; cook for another 5 minutes.

Add minced garlic and ginger; sauté until fragrant, about 1 minute.

Incorporate chopped tomatoes and shredded cabbage; cook until softened, about 5-7 minutes.

Stir in green chili, curry powder, paprika, salt, and black pepper; cook for 2-3 minutes.

Add canned baked beans and mix well; simmer for 5 minutes.

Adjust seasoning with salt and lemon juice to taste.

Garnish with chopped coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary