Egg Bake Recipe ( With Spinach & Tomato) - Запеченные яйца на завтрак

cheddar cheese

🥗Healthier: feta cheese

💰Cheaper: mozzarella cheese

Feta provides a tangy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it moist.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier; canola is more budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are often cheaper.

Preheat the oven to 350°F (180°C).

Cut the tomatoes in half and remove the seeds.

Chop the bell peppers and add them to the bowl with the tomatoes.

Add spinach to the bowl and mix everything together.

Spray a deep baking dish with olive oil spray to prevent sticking.

Pour the vegetable mixture into the greased baking dish.

Season the mixture with salt, black pepper, and cayenne pepper to taste.

Place the baking dish in the oven and bake for 15 to 20 minutes.

Remove from the oven and serve as a healthy breakfast.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens