Guilt-Free Alfredo Sauce! (Healthy Alfredo Sauce Recipe) | Kitchen Instruments

nutritional yeast

🥗Healthier: none

💰Cheaper: parmesan cheese

Parmesan adds a similar cheesy flavor but is higher in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Steam cauliflower until tender, about 10 minutes.

Sauté garlic in olive oil until fragrant, about 2 minutes.

Transfer steamed cauliflower and sautéed garlic to a blender.

Add vegetable broth, nutritional yeast, lemon juice, black pepper, and salt to the blender.

Blend until smooth and creamy, adding more broth if needed.

Taste and adjust seasoning as desired.

Cooking Techniques

Spice Level: