QUICK HEALTHY VEGAN SNACKS | PITA PIZZAS + AVOCADO HUMMUS TOAST + POTATO WEDGES | This Savory Vegan
9.3K views👍 215
Follow This Savory Vegan to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
3 recipes
vegangluten-freedairy-free
Avocado hummus toast is a popular dish that combines the creamy texture of avocados with the protein-rich chickpeas, making it a nutritious and satisfying option for breakfast or a snack.
Ingredients
- ●2 ripe avocados
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●2 tbsp lemon juice
- ●2 cloves garlic, minced
- ●1/2 tsp cumin
- ●Salt to taste
- ●Pepper to taste
- ●4 slices whole grain bread
- ●Olive oil for drizzling
- ●Red pepper flakes for garnish (optional)
Instructions
- 1In a food processor, combine the ripe avocados, chickpeas, tahini, lemon juice, minced garlic, cumin, salt, and pepper.
- 2Blend until smooth and creamy, scraping down the sides as needed.
- 3Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your liking.
- 4Toast the whole grain bread slices until golden brown and crispy.
- 5Spread a generous amount of the avocado hummus mixture on each slice of toast.
- 6Drizzle with olive oil for added flavor.
- 7Sprinkle with red pepper flakes if you like a bit of heat.
- 8Serve immediately as a snack or light meal.
Equipment
Food processorToasterSpoonServing plates
vegetarian
Originating from Mediterranean cuisine, pita pizzas are a delightful fusion of traditional flavors and modern convenience. They celebrate the vibrant vegetables and herbs typical of the region, making them a popular choice for quick meals or gatherings. Today, variations abound worldwide, allowing for endless customization based on personal tastes and seasonal ingredients.
Ingredients
- ●pita bread
- ●olive oil
- ●garlic
- ●bell peppers
- ●red onion
- ●zucchini
- ●cherry tomatoes
- ●spinach
- ●mozzarella cheese
- ●feta cheese
- ●oregano
- ●basil
- ●black pepper
- ●salt
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Brush each pita bread with olive oil on both sides.
- 3Mince the garlic and spread it evenly over the pitas.
- 4Slice the bell peppers, red onion, and zucchini into thin strips.
- 5Halve the cherry tomatoes.
- 6Spread the sliced vegetables evenly over the pita breads.
- 7Add a handful of spinach on top of the vegetables.
- 8Sprinkle mozzarella cheese generously over each pita.
- 9Crumble feta cheese on top of the mozzarella.
- 10Season with oregano, basil, black pepper, and salt.
- 11Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.
- 12Remove from the oven and let cool for a few minutes.
- 13Slice into wedges and serve warm.
🌶️🌶️🌶️Lowmilkwheat
Also Known As
Veggie Pita Pizzas
Ingredients
- ●4 large potatoes
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup fresh basil leaves
- ●1/2 cup canned chickpeas, drained
- ●1/4 cup tahini
- ●2 tbsp lemon juice
- ●2 tbsp water
- ●1 clove garlic, minced
- ●1/4 tsp salt
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Wash and scrub the potatoes, then cut them into wedges.
- 3In a large bowl, toss the potato wedges with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
- 4Spread the potato wedges in a single layer on a baking sheet lined with parchment paper.
- 5Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.
- 6While the potatoes are baking, prepare the pesto hummus. In a food processor, combine basil leaves, chickpeas, tahini, lemon juice, water, minced garlic, and salt.
- 7Blend until smooth, adding more water if necessary to reach desired consistency.
- 8Once the potato wedges are done, remove them from the oven and let them cool slightly.
- 9Serve the potato wedges warm with the pesto hummus on the side for dipping.
Equipment
baking sheetparchment paperlarge bowlfood processor
Similar Mediterranean Videos
(24 videos)
2:12
✨️오뚜기 미트볼✨️ 초스피드 파스타 레시피-🍝💯│이재용 회장님의 '미트볼 파스타'도시락│시판용 미트볼 활용 끝판왕👾
이재용 회장님의 도시락
1:18
Haydari Dip
Meat with O'Meadhra
4:46
Irresistible Haydari Dip Recipe
Everything To Taste
16:19
Cooking Greek With My Family - Grandad Manolis' Cretan Lamb Antikristo Recipe
Greekosophy
8:03
Greek Fava Dip: Split Pea Dip (Vegan)
Dimitra's Dishes
7:00
Gyro | Simple way to make Gyro at home
greekandsimple
6:22
Greek Dish of Roasted meat Served in a Pita | Gulshan Iqbal best Gyro and Beef burger |Bovichic |
Saad Khattak Official
10:07
GREEK GYRO RECIPE | QT
Quang Tran
![Greek Gyro | Chef John Miller | Eat and Drink TV [Good recipes for lunch]](https://img.youtube.com/vi/egS696DqQYY/hqdefault.jpg)
4:22
Greek Gyro | Chef John Miller | Eat and Drink TV [Good recipes for lunch]
Eat and Drink TV
11:46
Greek gyro recipe - Homemade | Grill philosophy
Grill philosophy
0:48
Greek Fava or Yellow Peas Hummus | Easy recipe with step-by-step photos BayevsKitchen
Bayev's Kitchen
1:23
Greek fava recipe from santorini
Authentic Food Quest
1:26
Greek Fava Recipe
The Wanderlust Kitchen
3:52
Traditional Greek FAVA With A Not-So-Traditional TOPPING
ROL Cooks
7:13
Greek Lamb Kleftiko
Dimitra's Dishes
51:23
Easy Greek Lamb Meatballs & Fluffy Homemade Sourdough Naan Recipe
L.C. Jensen
6:08
Recipe for Greek-Style Penne With Fresh Tomatoes, Feta & Dill : Greek Recipes
cookingguide
4:16
Greek Chicken Souvlaki at Home without a Grill
Alex and Mehmet
1:35
A Greek Classic That's Short On Effort, Not Flavor - Sheet Pan Chicken Souvlaki #12tomatoes
12 Tomatoes
5:28
Skillet Chicken Souvlaki: Quick & Easy 30 Minute Meal
Dimitra's Dishes
1:01
Best Easy Greek Sheet Pan Chicken Souvlaki and Potatoes
Tieghan Gerard
4:18
How to Make Greek Inspired Chicken | Chicken Recipe | Allrecipes.com
Allrecipes
1:25
A Recipe for Greek Dip With Hummus, Feta & Cream Cheese : Healthy Greek Eats
cookingguide
1:15
Learn how to make Tzatziki
Rodos Palace Hotel
Similar Dishes From Other Cuisines
(24 videos)
6:43
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
17:04
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
3:23
Honey Mustard Chicken Recipe
Jen Cooking
1:15
How To Make Scrambled Eggs
Casual Cooking
42:35
4 Top Recipes You Loved this Year
Flo Lum
6:22
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
17:18
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
2:08
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
3:22
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
38:36
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
8:04
Recipes That Will Transport You To Spain
Tasty Recipes
16:48
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
14:38
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
11:45
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
7:04
Tuna Noodle Casserole - Food Wishes
Food Wishes
9:52
Southern Fried Chicken
Smokin' & Grillin with AB
10:03
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
6:27
Broccoli Cheese Soup
Preppy Kitchen
8:01
Broccoli Cheese Soup
Preppy Kitchen
5:27
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
1:00
Chicken Quesadilla
Andy Cooks
5:56
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
8:32
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
3:06
Idée de poulet rôti pour la fête
Mounira recette