Quick & Easy 4-in-1 Worker’s Lunch - All in One Pot!

breakfast sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat and calories.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for sautéing.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites lower cholesterol and tofu is a vegan alternative.

Cook rice according to package instructions and set aside.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped breakfast sausage and cook until browned, about 5-7 minutes.

Stir in minced garlic and ginger; sauté for 1-2 minutes until fragrant.

Add diced bell pepper, carrots, and peas; cook until vegetables are tender, about 3-4 minutes.

Push the sausage and vegetables to one side of the skillet.

Crack eggs into the empty side of the skillet and scramble until fully cooked, about 2-3 minutes.

Combine the sausage, vegetables, and eggs in the skillet.

Drizzle soy sauce and sesame oil over the mixture; stir to combine.

Season with black pepper to taste.

Serve the mixture over cooked rice, garnished with chopped green onions.

Cooking Techniques

Spice Level:

Allergens