How to Air Fry Frozen Fish in Under 15 Minutes

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Cod is a lean fish with a similar texture.

Remove frozen tilapia fillets from the plastic packaging.

Pour bottled lemon juice over the frozen fillets.

Sprinkle Old Bay seasoning over the fillets.

Add onion powder and garlic powder to the fillets.

Place a piece of perforated parchment paper in the air fryer basket.

Arrange the frozen fillets in the air fryer basket, avoiding stacking them on top of each other.

Sprinkle paprika over the fillets for flavor and color.

Set the air fryer to 370°F (188°C).

Cook the fillets for 10 minutes, checking for doneness.

Use a thermometer to check the internal temperature, ensuring it reaches 145°F (63°C).

Confirm the fish is moist and tender by checking the inside after cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens