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VEGAN LINGUINE IN BUTTERNUT SQUASH | SPRINGQUINE | THE HAPPY PEAR

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Recipe Information

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Vegan Linguine in Butternut Squash

Cultural Context

Vegan Linguine in Butternut Squash is a modern twist on traditional Italian pasta dishes, emphasizing plant-based ingredients. Butternut squash adds a creamy texture and sweetness, making it a comforting meal. This dish reflects the growing trend of veganism, appealing to health-conscious eaters and those with dietary restrictions. It's enjoyed in many homes across the US, often served as a hearty dinner option.

ItalianUSmain
45 min
medium
4 servings
Servings4
500 g linguine
1.5 tablespoons olive oil
300 g cooked butternut squash
200 ml starchy pasta water
2 cloves garlic
wild mushrooms
sage
salt

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: parmesan cheese

Ground flaxseed adds a nutty flavor while being more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

Boil a pot of water and add a generous pinch of salt.

2

Add 500 g of dried linguine to the boiling water and cook for 6 to 7 minutes until al dente.

3

Drain the linguine, reserving the starchy pasta water.

4

In a high heat frying pan, add 1.5 tablespoons of olive oil and heat until sizzling but not smoking.

5

Chop wild mushrooms into strips and add them to the hot pan, ensuring they are flat for better browning.

6

After a few minutes, add 2 finely diced cloves of garlic to the mushrooms and cook for about 1.5 to 2 minutes until golden.

7

In a blender, combine 300 g of cooked butternut squash, 200 ml of reserved starchy pasta water, and a generous pinch of salt. Blend until smooth.

8

Add 2 tablespoons of olive oil to the blender and blend again until creamy.

9

Pour the sauce into the pan with the mushrooms and bring it up to temperature for about a minute.

10

Add chopped sage to the sauce and stir to combine.

Cooking Techniques

boilingsautéing

Equipment Needed

potfrying pancolanderblender

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

gluten

Also Known As

Butternut Squash LinguineVegan Pasta with Butternut Squash

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