【キャンプ飯】癖になる美味しさ！鶏もも肉のハニーマスタード焼きの作り方【簡単レシピ】

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and has a similar taste.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is less expensive and neutral in flavor.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Flour can thicken sauces, though less effectively.

Mix soy sauce, sake, grain mustard, and honey in a container.

Heat a frying pan over medium-low heat and lightly oil it. Cook the chicken skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes.

Wipe off excess oil from the frying pan and add the sauce from step 1, cooking until the liquid evaporates and the chicken is coated.

Cooking Techniques

Spice Level:

Allergens