Spiralized Sweet Potato Noodle and Kale Caesar Salad I Vegan Spiralizer Recipe

cashews

🥗Healthier: silken tofu

💰Cheaper: sunflower seeds

Silken tofu provides a creamy texture with fewer calories.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds a similar cheesy flavor, though not vegan.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more affordable.

croutons

🥗Healthier: baked chickpeas

💰Cheaper: toasted bread

Baked chickpeas add crunch and protein, while toasted bread is a simple alternative.

Spiralize sweet potatoes into noodles and set aside.

Wash and tear kale into bite-sized pieces.

Soak cashews in water for at least 30 minutes, then drain.

Blend soaked cashews with lemon juice, garlic, Dijon mustard, olive oil, capers, black pepper, and water until smooth.

Combine kale and sweet potato noodles in a large bowl.

Pour the dressing over the kale and noodles, tossing to coat evenly.

Add nutritional yeast and mix well.

Top with croutons, cherry tomatoes, and sliced avocado before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens