Sweet Potato & Black Bean Chili Recipe | Kids in the Kitchen | Junior League of the Palm Beaches

sweet potatoes

🥗Healthier: cauliflower

💰Cheaper: regular potatoes

Cauliflower is lower in carbs and calories.

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are high in protein and quick to cook.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon cubes

Homemade broth can be more nutritious and flavorful.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a similar fresh flavor.

Peel and dice sweet potatoes into cubes.

Rinse and drain black beans.

Chop onion, garlic, bell pepper, carrot, and celery.

Heat oil in a large pot over medium heat until shimmering.

Add onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

Stir in carrot and celery; cook for another 3-4 minutes.

Add sweet potatoes, black beans, and diced tomatoes to the pot.

Sprinkle in cumin, chili powder, oregano, salt, and black pepper; stir to combine.

Pour in vegetable broth; bring to a boil.

Reduce heat and simmer uncovered until sweet potatoes are tender, about 20 minutes.

Stir in lime juice and adjust seasoning if needed.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level:

Dietary