Mushroom and Asparagus Frittata - Home & Family

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

Preheat the oven to 350°F.

Sauté onions and mushrooms in a cast-iron frying pan until cooked.

Add asparagus to the pan and sauté until tender.

In a bowl, whisk together eggs, milk, and salt.

Pour the egg mixture over the sautéed vegetables in the pan.

Sprinkle goat cheese on top of the egg mixture.

Transfer the pan to the oven and bake for 5 minutes.

After 5 minutes, turn on the broiler for 2 minutes, watching closely to avoid burning.

Remove from the oven and serve directly from the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens