How to...Make a Killer Tomato, Avocado and Black Olive Scramble

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are often less expensive and still provide a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often cheaper and can be used for cooking.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience and cost savings.

avocados

🥗Healthier: mashed peas

💰Cheaper: cooked squash

Mashed peas or squash can mimic the creaminess of avocado at a lower cost.

Add some extra virgin olive oil to a warm pan.

Add chopped garlic to the pan and sauté until fragrant.

Add black olives and chopped tomatoes to the pan.

Season with black pepper and let simmer for about a minute and a half.

Add two beaten eggs to the pan.

Add more black pepper, turmeric, and basil to the eggs.

Fold the mixture together gently in the pan.

Add diced avocado and fold it in with the eggs and vegetables.

Shut off the heat once the eggs are cooked to your liking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens