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AVOCADO PANZANELLA: A FRESH AND FLAVOURFUL VEGAN SALAD!

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Recipe Information

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Video-Specific Recipe

Avocado Panzanella Salad

Cultural Context

Panzanella is a traditional Tuscan salad that showcases stale bread and ripe summer vegetables, reflecting the Italian ethos of minimizing waste. It is typically enjoyed in the warmer months when tomatoes and basil are at their peak. The addition of creamy avocado adds richness and a modern twist, making it popular in various adaptations around the world.

ItalianITside
20 min
easy
4 servings
Servings4
4 cups stale bread
2 ripe avocados
2 cups cherry tomatoes
1 cucumber
1 small red onion
1/2 cup fresh basil
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

stale bread

🥗Healthier: whole grain bread

💰Cheaper: day-old bread

Whole grain bread adds fiber while day-old bread reduces cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more cost-effective.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a tangy flavor, while white vinegar is a budget option.

fresh basil

🥗Healthier: spinach

💰Cheaper: dried basil

Spinach adds nutrients, while dried basil is less expensive.

1

Tear stale bread into bite-sized pieces and place in a large bowl.

2

Dice ripe avocados and add to the bowl with the bread.

3

Halve cherry tomatoes and add to the mixture.

4

Peel and dice cucumber, then add to the salad.

5

Thinly slice red onion and incorporate into the bowl.

6

Chop fresh basil leaves and sprinkle over the salad.

7

Drizzle olive oil and red wine vinegar over the ingredients.

8

Season with salt and black pepper to taste.

9

Gently toss all ingredients until well combined.

10

Let the salad sit for about 10 minutes to allow flavors to meld.

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

gluten

Also Known As

Panzanella SaladItalian Bread Salad
Local Name: Insalata Panzanella con Avocado

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