2-Ingredient Keto Flatbread in 1 Minute! (No Flour) Zero Carb,KETO & High Protein

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Sunflower seed flour is often less expensive and provides a similar texture.

coconut flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Oat flour is generally cheaper and can work in similar recipes.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more economical option for cooking.

Blend 1 cup of cottage cheese and 3 eggs until smooth.

Add garlic powder, onion powder, salt, and pepper to taste.

Pour the mixture onto a heated non-stick skillet and cook until set on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens