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Super Easy Keto Flatbreads

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Recipe Information

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Video-Specific Recipe

Keto Flatbread

Cultural Context

Keto flatbread is a popular alternative for those following a low-carb or ketogenic diet, allowing individuals to enjoy bread-like products without the high carbohydrate content of traditional bread. This flatbread can be used for wraps, sandwiches, or as a side to various dishes. Its adaptability has made it a staple in many modern diets, especially in the United States, where low-carb eating is increasingly embraced.

AmericanUSside
45 min
medium
6 servings
Servings4
1 and 3/4 cups shredded mozzarella cheese
3/4 cup almond flour
pinch of salt
1/2 teaspoon Italian seasoning
2 tablespoons cream cheese
2 beaten eggs
avocado oil
prosciutto
goat cheese
greens (arugula)

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Sunflower seed flour is often less expensive and provides a similar texture.

coconut flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Oat flour is generally cheaper and can work in similar recipes.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more economical option for cooking.

1

Start with 1 and 3/4 cups of shredded mozzarella cheese.

2

Add 3/4 cup almond flour to the mozzarella cheese.

3

Add a pinch of salt and 1/2 teaspoon of Italian seasoning to the mixture.

4

Mix the dry ingredients with the mozzarella cheese.

5

Put the mixture in the microwave for 1 minute to melt the cheese.

6

Check the mixture after 1 minute to see if it's melted enough.

7

Add 2 tablespoons of cream cheese to the melted mixture and mix with a spoon.

8

Wait for the mixture to cool slightly before adding 2 beaten eggs to avoid scrambling them.

9

Mix the dough with your hands until fully combined, noting that it will be sticky.

10

Divide the dough into four equal pieces and place each piece on a parchment-lined sheet.

11

Coat your hands with avocado oil to prevent sticking.

12

Press each piece of dough into an oblong shape, making them as thin as possible for pliability.

13

Bake the flatbreads in a 400 degree oven for 15 minutes.

14

Remove the flatbreads from the oven and prepare to make a flatbread pizza.

15

Layer prosciutto and goat cheese on top of the baked flatbread.

16

Add greens like arugula on top of the flatbread pizza.

Cooking Techniques

mixingbaking

Equipment Needed

microwaveparchment paperoven

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

eggstree-nuts

Also Known As

Low-Carb FlatbreadAlmond Flour Flatbread

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