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Vegan Mason Jar Greek Salad

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Spicy Saucy Vegan
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Recipe Information

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Video-Specific Recipe

Greek Mason Jar Salad

Cultural Context

Originating from Greece, the Greek salad is a vibrant dish that showcases the Mediterranean's fresh produce and flavors. Traditionally enjoyed as a side dish or light meal, it celebrates the simplicity of ingredients like tomatoes, cucumbers, olives, and feta cheese. The mason jar version has gained popularity for its convenience and portability, making it a favorite for meal prep and picnics.

GreekGRmain
20 min
easy
4 servings
Servings4
2 to 3 Tbsp Olive Oil
1 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
¼ tsp Fresh Lemon Juice
¼ tsp Dried Oregano
1 clove Garlic (minced)
3 dashes Sea salt
3 dashes Black Ground Pepper
3 inches Cucumber (cut into quarters and chopped)
⅓ cup Red Onion (1 inch chopped pieces)
8 Cherry Tomatoes (cut in half)
⅓ cup Vegan Protein of Choice (chopped fried Beyond Beef)
⅓ cup Vegan Feta Cheese
10 to 12 Greek Olives
Romaine Lettuce (chopped and packed)

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a dairy-free option, while cottage cheese is often more affordable.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories, while black olives are usually less expensive.

1

In a clean mason jar add the olive oil, red wine vinegar, dijon mustard, fresh lemon juice, dried oregano, minced garlic, salt and ground black pepper. Do not mix!

2

On top of the Greek dressing add in this order the chopped cucumbers, halved cherry tomatoes, chopped red onion, vegan protein meet of choice, vegan feta cheese, Greek olives and chopped romaine lettuce.

3

You can make many of these salads at once. Store and keep in the refrigerator for 4 days.

Cooking Techniques

layeringmixing

Equipment Needed

mason jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-free

Allergens

milk

Also Known As

Mason Jar Greek SaladLayered Greek Salad

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