Chris Pandel's Ajiaco Recipe | Starving Artist 2014

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess

corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Canned corn is more accessible and often cheaper than fresh corn.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while chicken thighs are a more affordable cut.

ajiaco seasoning

🥗Healthier: homemade seasoning

💰Cheaper: generic seasoning mix

Homemade seasoning can control sodium levels and cost.

Boil chicken in a large pot of water until cooked through, about 30 minutes.

Remove chicken, shred it, and set aside.

In the same pot, add chopped onion and garlic, cooking until fragrant, about 3-4 minutes.

Add diced potatoes and corn to the pot, followed by chicken broth.

Simmer until potatoes are tender, about 15-20 minutes.

Stir in shredded chicken and cilantro, cooking for an additional 5 minutes.

Season with salt, black pepper, and ajiaco seasoning to taste.

Serve hot with cream, avocado, capers, and lime wedges on the side.

Cooking Techniques

Spice Level: