Hawaiian Vegan Meal Prep! 4 Vegan Recipes, Week of Vegan Food! FREE PDF

ham

🥗Healthier: turkey ham

💰Cheaper: chicken

Turkey ham is lower in fat, while chicken is often more affordable.

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Mango adds a tropical flavor with fewer calories, while canned pineapple is budget-friendly.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often less expensive.

Preheat the oven to bake.

In a casserole dish, mix 2 cups of vegetable broth, 1 tbsp of garlic powder, 2 tbsp of soy sauce, 2 tbsp of mirin, and 1 tbsp of sesame oil. Whisk until combined.

Add 1.5 cups of rinsed jasmine rice, 1 cup of frozen peas, and 1 can of diced pineapple. Stir to combine.

Season with 3/4 tsp of Chinese five spice and a few grinds of black pepper.

Add 1 block of crumbled extra firm tofu to the mixture and stir well.

Press the mixture down to ensure it's level and submerged in the liquid.

Cover the casserole dish tightly with foil and bake for 40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens