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The Best Way to make Butternut Mash! | Wanna Cook

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Recipe Information

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Video-Specific Recipe

Butternut Mash

Cultural Context

Butternut Mash is a cherished side dish in South Africa, often served with meat or as part of a festive meal. The dish highlights the local love for seasonal vegetables, particularly during harvest time. Its creamy texture and sweet flavor make it a comforting favorite, enjoyed in homes across the country. Today, variations abound, with some adding spices or herbs to enhance its flavor profile.

South AfricanZAside
25 min
easy
4 servings
Servings4
2 lbs butternut squash
2 tablespoons oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon nutmeg
2 cloves crushed garlic
1 tablespoon grated ginger

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers a healthier fat option.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

1

Cut the butternut squash in half and remove the seeds.

2

Drizzle oil over the butternut squash to prevent it from drying out.

3

Sprinkle crushed garlic and ginger over the squash.

4

Season with salt and black pepper.

5

Roast the butternut squash in the oven at 180 degrees Celsius for 45 minutes to an hour.

6

Check the squash every 30 minutes to see if it's done.

7

Once done, scoop out the butternut from the skin and mash it.

Cooking Techniques

boilingmashing

Equipment Needed

potmasherknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

dairy

Also Known As

Butternut Squash MashPumpkin Mash

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