The Best Way to make Butternut Mash! | Wanna Cook
Recipe Information
Butternut Mash
Cultural Context
Butternut Mash is a cherished side dish in South Africa, often served with meat or as part of a festive meal. The dish highlights the local love for seasonal vegetables, particularly during harvest time. Its creamy texture and sweet flavor make it a comforting favorite, enjoyed in homes across the country. Today, variations abound, with some adding spices or herbs to enhance its flavor profile.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil offers a healthier fat option.
cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess.
Cut the butternut squash in half and remove the seeds.
Drizzle oil over the butternut squash to prevent it from drying out.
Sprinkle crushed garlic and ginger over the squash.
Season with salt and black pepper.
Roast the butternut squash in the oven at 180 degrees Celsius for 45 minutes to an hour.
Check the squash every 30 minutes to see if it's done.
Once done, scoop out the butternut from the skin and mash it.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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