Spinach and corn sandwich - No onion no garlic sandwich recipe

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Processed cheese is more affordable and melts well.

Add a little butter to a pan.

Add 1/2 cup processed corn and sauté for a minute.

Add 1/2 cup chopped spinach and sauté for a minute until cooked.

Season with salt and 3 tablespoons red chili flakes, sautéing for another minute.

Add black pepper powder and oregano flakes, then mix well.

In the same pan, add a little butter and 2 teaspoons maida flour, mixing well for about 30 seconds on low flame.

Add 1/2 cup milk and mix until there are no lumps, cooking on low flame until it thickens for about 2 minutes.

Turn off the heat and add the sautéed corn and spinach mixture along with 1/4 cup cheese, mixing well and checking the seasoning.

Spread a little butter on a tawa (griddle) and place a slice of bread on it.

Spread the spinach and cheese mixture on top of the bread, then cover with another slice of bread.

Roast both sides until golden brown.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens