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The Best Tortilla Egg Muffins - Easy Breakfast Recipe

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Recipe Information

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Tortilla Egg Muffins

Cultural Context

Tortilla Egg Muffins are a popular American breakfast dish, often enjoyed for their convenience and versatility. Originating from the need for quick, nutritious meals, these muffins can be customized with various fillings and toppings. They are a favorite for meal prep, allowing busy individuals to enjoy a hearty breakfast on the go, and have gained popularity in brunch settings as well.

AmericanUSmain
40 min
medium
6 servings
Servings4
flour tortillas , about 4-5 large tortillas
4 eggs
1/4 cup (60g) cream
1/2 tsp tsp (3g) salt
1/4 tsp (1g) black pepper
pinch of nutmeg
4 oz (120g) bacon
2 spring green onions
1/4 cup (25g) Parmesan cheese , grated, divided
1/4 cup (25g) Feta cheese , crumbled

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese lowers calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

cooked sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is leaner, while ground beef is often less expensive.

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon is lower in fat, while pork belly is a cheaper alternative.

1

Preparing the bacon

2

Preparing the egg mixture

3

Cutting the tortillas

4

Assembling the tortilla egg muffins

5

Baking time

Cooking Techniques

mixingbaking

Equipment Needed

muffin tinmixing bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggs

Also Known As

Egg MuffinsTortilla Frittatas

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