Rachael Ray's Meals In Minutes Charred Mediterranean Chicken Salad EP115 Full EP

feta cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Ricotta is less expensive while providing a creamy texture.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Black olives are often cheaper and still add flavor.

Pound chicken breasts to an even thickness.

Place chicken in a bag and add garlic, salt, red pepper, black pepper, and a few tablespoons of olive oil.

Seal the bag and mix the ingredients to coat the chicken.

Heat a cast iron skillet over medium heat and add the chicken in a single layer.

Cook the chicken until brown and crispy on each side, about 5-7 minutes per side.

Add lemon halves to the skillet in the last few minutes of cooking to caramelize them.

Once the chicken is browned, turn off the heat and let it rest in the pan for a few minutes for carryover cooking.

Prepare the tahini sauce by mixing tahini, yogurt, lemon juice, and harissa in a bowl.

Thin the tahini sauce with water until it reaches a pourable consistency.

Transfer the tahini sauce to a squeeze bottle for easy serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens