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Hummus Vegetable Pita Pizza: Dormet Dining Lite

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Video-Specific Recipe

Hummus Vegetable Pita Pizza

Cultural Context

Hummus, a staple of Middle Eastern cuisine, has gained popularity in the US as a versatile dip and spread. This Hummus Vegetable Pita Pizza combines the creamy texture of hummus with fresh vegetables on a crispy pita base, making it a quick and nutritious meal option. It reflects the growing trend of healthy eating and the incorporation of Mediterranean flavors into everyday meals.

MediterraneanUSmain
20 min
easy
4 servings
Servings4
2 tablespoons olive oil
1/2 medium red onion
1 medium cucumber
1 cup cherry tomatoes
1/2 cup Kalamata olives
1 cup roasted vegetables hummus
1/2 cup feta cheese
1 cup edamame
1 tablespoon olive oil
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories, while ricotta is often less expensive.

hummus

🥗Healthier: avocado spread

💰Cheaper: bean dip

Avocado spread offers healthy fats, while bean dip can be more budget-friendly.

1

Place the olive oil crispy pita on a cutting board.

2

Slice one piece of red onion into small pieces.

3

Slice about a quarter of a cucumber into rounds, then cut those rounds into quarters.

4

Slice the cherry tomatoes in half lengthwise, then again.

5

Slice pitted Kalamata olives into small pieces.

6

Spread about 1/4 cup of roasted vegetables hummus over the pita, leaving a small edge around the sides.

7

Sprinkle the sliced cucumbers, olives, and crumbled feta cheese over the hummus-covered pita.

8

Add about 1 tablespoon of edamame on top for extra protein and color.

9

Drizzle olive oil over the top of the pizza and add black pepper if desired.

10

Serve immediately as a quick lunch or snack.

Cooking Techniques

spreadingslicingtoasting

Equipment Needed

ovenbaking sheetknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milkwheat

Also Known As

Pita PizzaVegetable Pita PizzaHummus Pizza

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