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Peruvian Food-Stuffed Avocado English

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Proef Peru
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Recipe Information

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Video-Specific Recipe

Stuffed Avocado

Cultural Context

Stuffed avocados are a popular dish in Mexican cuisine, often enjoyed as a healthy and filling meal option.

MexicanMXmain
15 min
easy
4 servings
Servings4
2 ripe avocados
1 cup cooked quinoa
1/2 cup black beans, rinsed and drained
1/2 cup corn kernels
1/2 cup diced tomatoes
1/4 cup chopped red onion
1/4 cup chopped cilantro
1 lime, juiced
1 tsp cumin
1/2 tsp salt
1/4 tsp black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Cut the avocados in half and remove the pit.

2

Scoop out a little bit of the flesh to create more space for the filling.

3

In a mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, red onion, cilantro, lime juice, cumin, salt, and black pepper.

4

Mix well until all ingredients are evenly combined.

5

Spoon the quinoa mixture into each avocado half, filling them generously.

6

Serve immediately, garnished with additional cilantro if desired.

Equipment Needed

mixing bowlspoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free
Local Name: aguacate relleno

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