Stuffed Avocado 3 Ways | Delish
Recipes in this Video
Stuffed avocados are a popular dish in Mexican cuisine, often enjoyed as a healthy and filling meal option.
Ingredients
- ●2 ripe avocados
- ●1 cup cooked quinoa
- ●1/2 cup black beans, rinsed and drained
- ●1/2 cup corn kernels
- ●1/2 cup diced tomatoes
- ●1/4 cup chopped red onion
- ●1/4 cup chopped cilantro
- ●1 lime, juiced
- ●1 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Cut the avocados in half and remove the pit.
- 2Scoop out a little bit of the flesh to create more space for the filling.
- 3In a mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, red onion, cilantro, lime juice, cumin, salt, and black pepper.
- 4Mix well until all ingredients are evenly combined.
- 5Spoon the quinoa mixture into each avocado half, filling them generously.
- 6Serve immediately, garnished with additional cilantro if desired.
Equipment
Stuffed avocados are a popular dish in Mexico, often enjoyed as a light meal or appetizer. This dish combines the creamy texture of ripe avocados with flavorful tuna salad, making it both nutritious and satisfying. Today, variations can be found globally, with different fillings and dressings, reflecting local tastes and ingredients.
Ingredients
- ●avocado
- ●canned tuna
- ●mayonnaise
- ●celery
- ●red onion
- ●lime juice
- ●salt
- ●black pepper
- ●cilantro
- ●cherry tomatoes
Instructions
- 1Cut avocados in half and remove the pit.
- 2Scoop out a small portion of the avocado flesh to create a larger cavity.
- 3In a bowl, combine canned tuna, mayonnaise, diced celery, diced red onion, lime juice, salt, and black pepper.
- 4Mix until well combined and creamy.
- 5Spoon the tuna salad mixture into the avocado halves.
- 6Garnish with chopped cilantro and halved cherry tomatoes.
- 7Serve immediately or chill for a refreshing dish.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
canned tuna
Healthier: canned salmon
Cheaper: canned sardines
Canned salmon offers similar nutrition and taste at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●2 ripe avocados
- ●1 cup cooked chicken, shredded
- ●1/4 cup Greek yogurt
- ●1/4 cup diced celery
- ●1/4 cup diced red onion
- ●1/4 cup chopped fresh cilantro
- ●1 tbsp lime juice
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Cut the avocados in half and remove the pit.
- 2In a mixing bowl, combine the shredded chicken, Greek yogurt, diced celery, diced red onion, chopped cilantro, lime juice, garlic powder, salt, and black pepper.
- 3Mix the ingredients until well combined.
- 4Scoop the chicken salad mixture into the avocado halves, filling them generously.
- 5Garnish with additional cilantro if desired.
- 6Serve immediately or chill in the refrigerator for 15 minutes before serving.
Equipment
This dish is a fresh and healthy option often enjoyed in various cuisines, particularly in Mexican-inspired meals.
Ingredients
- ●2 ripe avocados
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 cup cherry tomatoes, halved
- ●1/2 cup red onion, diced
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, juiced
- ●1 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp chili powder
Instructions
- 1Cut the avocados in half and remove the pit.
- 2Scoop out a small amount of avocado flesh to create a larger cavity for the filling.
- 3In a mixing bowl, combine the black beans, cherry tomatoes, red onion, cilantro, lime juice, cumin, salt, black pepper, and chili powder.
- 4Gently mix the ingredients until well combined.
- 5Spoon the black bean salad mixture into the avocado halves, filling them generously.
- 6Serve immediately, garnished with additional cilantro if desired.
Equipment
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