Registered Dietitian Carolyn: Kidney-Friendly Venezuelan Corn Fritters

fresh corn kernels

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn retains flavor and nutrients, while canned corn is more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in calories and adds a cheesy flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a budget-friendly option.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a healthier fat alternative, while margarine is less expensive.

Combine cornmeal, baking powder, and salt in a mixing bowl.

In a separate bowl, whisk together eggs, milk, and lime juice until smooth.

Add fresh corn kernels, cheese, green onions, and cilantro to the egg mixture.

Mix the wet ingredients into the dry ingredients until just combined.

Heat oil in a deep skillet over medium heat until shimmering.

Scoop spoonfuls of the batter into the hot oil, flattening slightly.

Fry until golden brown, about 3-4 minutes per side.

Remove fritters and drain on paper towels to absorb excess oil.

Serve warm with a sprinkle of lime juice and additional cilantro.

Cooking Techniques

Spice Level:

Allergens