Vegan Gluten Free Sourdough Buckwheat Crepes (Flourless, Gum Free)

sourdough starter

🥗Healthier: fermented cashew yogurt

💰Cheaper: homemade sourdough starter

Fermented cashew yogurt adds probiotics while being lower in calories.

buckwheat flour

🥗Healthier: oat flour

💰Cheaper: rice flour

Oat flour is nutritious and can be made at home, while rice flour is often less expensive.

plant-based milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can be used for a lighter texture.

vegan yogurt

🥗Healthier: coconut yogurt

💰Cheaper: silken tofu

Coconut yogurt is creamy, while silken tofu is a budget-friendly alternative.

In the evening, rinse buckwheat groats and add boiling water, leave to soak overnight.

In the morning, blend all ingredients together until smooth.

Cook on medium-high heat for about 1 minute per side.

Brush some butter or oil for flavor and to avoid sticking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens