Ensalada de col estilo KFC: Muy rápida de hacer y deliciosa para acompañar cualquier platillo

cabbage

🥗Healthier: kale

💰Cheaper: green cabbage

Kale offers more nutrients, while green cabbage is often less expensive.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper is milder and lower in calories, while banana peppers are often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is more cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is usually cheaper.

Finely chop the col (cabbage).

Grate the carrots.

Finely chop the onion.

In a bowl, combine the chopped col, grated carrots, and chopped onion.

In another bowl, mix the yogurt, mayonnaise, vinegar, sugar, salt, and pepper to create the dressing.

Pour the dressing over the vegetable mixture and toss to combine.

Cooking Techniques

Spice Level:

Dietary