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ENSALADA DE COL Y SALSA DE YOGUR - Receta Saludable de primer plato

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Y hoy qué comemos
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Recipe Information

Recipe Available
Video-Specific Recipe

Mexican Coleslaw

Cultural Context

Mexican coleslaw, or Slaw Mexicana, is a vibrant side dish that reflects the colorful and fresh ingredients typical of Mexican cuisine. Often served at barbecues and gatherings, this slaw pairs beautifully with grilled meats and tacos, offering a crunchy contrast. Its zesty dressing and the inclusion of jalapeño give it a delightful kick. Today, variations of this dish can be found across the globe, showcasing the universal appeal of fresh, tangy flavors.

MexicanMXside
15 min
easy
4 servings
Servings4
1 small cabbage
2 medium carrots
1 medium spring onion or 2 small ones
a handful of nuts (hazelnuts, walnuts, almonds...)
1 unsweetened natural Greek yogurt
1 teaspoon mustard
1 teaspoon honey
a few drops of lemon juice
salt

cabbage

🥗Healthier: kale

💰Cheaper: green cabbage

Kale offers more nutrients, while green cabbage is often less expensive.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper is milder and lower in calories, while banana peppers are often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is more cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is usually cheaper.

1

Shred the cabbage and place it in a large bowl.

2

Grate the carrots and add them to the bowl with the cabbage.

3

Chop the spring onion and mix it in with the cabbage and carrots.

4

Add the handful of nuts to the mixture.

5

In a separate bowl, combine the Greek yogurt, mustard, honey, lemon juice, and salt to create the dressing.

6

Pour the dressing over the salad and toss everything together until well combined.

Cooking Techniques

mixingchoppinggrating

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Slaw MexicanaColeslaw Mexicano
Local Name: ensalada de col

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