ENSALADA DE COL Y SALSA DE YOGUR - Receta Saludable de primer plato

cabbage

🥗Healthier: kale

💰Cheaper: green cabbage

Kale offers more nutrients, while green cabbage is often less expensive.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper is milder and lower in calories, while banana peppers are often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is more cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is usually cheaper.

Shred the cabbage and place it in a large bowl.

Grate the carrots and add them to the bowl with the cabbage.

Chop the spring onion and mix it in with the cabbage and carrots.

Add the handful of nuts to the mixture.

In a separate bowl, combine the Greek yogurt, mustard, honey, lemon juice, and salt to create the dressing.

Pour the dressing over the salad and toss everything together until well combined.

Cooking Techniques

Spice Level:

Dietary