Receta de ensalada de col | Cocinando con WIC de TexasTexasWIC.org | TexasWIC.org/es

cabbage

🥗Healthier: kale

💰Cheaper: green cabbage

Kale offers more nutrients, while green cabbage is often less expensive.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper is milder and lower in calories, while banana peppers are often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is more cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is usually cheaper.

Shred the cabbage finely and place it in a large bowl.

Grate the carrots and add them to the bowl with the cabbage.

Finely chop the red onion and add it to the mixture.

Chop the cilantro and mix it in with the other vegetables.

Remove the seeds from the jalapeño, finely chop it, and add it to the bowl.

In a small bowl, whisk together lime juice, olive oil, honey, salt, and black pepper.

Pour the dressing over the vegetable mixture.

Toss everything together until well combined.

Let the coleslaw sit for at least 10 minutes to allow flavors to meld.

Serve chilled or at room temperature.

Cooking Techniques

Spice Level: