ENSALADA DE COL AMERICANA | ENSALADA DE COL DEL KFC | Receta kfc

cabbage

🥗Healthier: kale

💰Cheaper: green cabbage

Kale offers more nutrients, while green cabbage is often less expensive.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper is milder and lower in calories, while banana peppers are often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is more cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is usually cheaper.

Cortar la col blanca en trozos finos.

Rallar las zanahorias medianas.

En un bol, mezclar la col, las zanahorias, el yogurt, la mayonesa, el vinagre, el zumo de limón, la mostaza, la pimienta, la sal y el azúcar.

Revolver bien todos los ingredientes hasta que estén combinados.

Cooking Techniques

Spice Level:

Dietary