Ketogenic Broccoli and Cheddar Discs

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Steam the broccoli until tender, about 5-7 minutes, then chop finely.

In a large bowl, combine flour, baking powder, salt, black pepper, garlic powder, onion powder, and cayenne pepper.

In another bowl, whisk together eggs, milk, and olive oil until smooth.

Add the wet ingredients to the dry ingredients and mix until just combined.

Fold in the chopped broccoli, cheddar cheese, and parsley until evenly distributed.

Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, spacing them about 2 inches apart.

Sprinkle the tops with paprika for color.

Bake in the preheated oven for 15-20 minutes, or until golden brown and firm to the touch.

Remove from the oven and let cool slightly on the baking sheet.

Serve warm as a snack or appetizer.

Equipment Needed

Spice Level:

Dietary

Allergens