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Savory Phyllo Dough Breakfast Bake - A Flavorful Morning Delight

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Savory Phyllo Dough Breakfast Bake

Cultural Context

Originating from Mediterranean cuisines, phyllo dough is a versatile pastry that has been used for centuries in both sweet and savory dishes. This breakfast bake showcases the flaky texture of phyllo combined with nutritious fillings, reflecting a tradition of using simple, fresh ingredients. Today, variations can be found globally, often incorporating local vegetables and cheeses, making it a beloved dish for brunch or holiday gatherings.

MediterraneanGRmain
45 min
medium
6 servings
Servings4
phyllo dough
melted butter
bell peppers
pastrami
grated cheddar cheese
2 eggs
milk
salt
black pepper
baking powder
thyme
sesame seeds
black seeds

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

phyllo dough

🥗Healthier: whole wheat pastry dough

💰Cheaper: tortillas

Whole wheat adds fiber; tortillas are often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories; water is cost-effective.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense; frozen spinach is often cheaper.

1

Cut phyllo dough into bite-sized pieces.

2

Scatter half of the shredded phyllo dough on the bottom of an oil greased baking pan.

3

Add half the amount of melted butter on top of the phyllo dough.

4

Layer with colorful bell peppers and pastrami.

5

Sprinkle grated cheddar cheese on top.

6

Repeat with remaining phyllo dough and melted butter.

7

In a mixing bowl, crack in 2 eggs and add milk, salt, black pepper, and baking powder; whisk until well combined.

8

Pour the egg mixture evenly over the layered ingredients in the pan.

9

Mix more cheddar cheese with bell peppers and sprinkle on top.

10

Add thyme, sesame seeds, and black seeds for flavor.

11

Bake in a preheated oven at 180°C (350°F) for 50 minutes or until golden and puffed.

Cooking Techniques

sautéinglayeringbaking

Equipment Needed

baking panmixing bowlknife

Spice Level:

🌶️🌶️🌶️

Allergens

dairygluten

Also Known As

Phyllo Breakfast CasseroleSavory Phyllo Bake

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